Mindfulness: Live in the Moment and Enjoy Life to the Full

Author(s): Gill Hasson

Spirituality and Self-Help

Find peace in today's frantic world with this perfect little introduction to mindfulness.


 


You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.


Product Information

General Fields

  • : 9781911358763
  • : Pavilion Books
  • : Pavilion Books
  • : May 2019
  • : .42 Inches X 4.65 Inches X 6.75 Inches
  • : books

Special Fields

  • : Gill Hasson
  • : Hardback
  • : English
  • : 158.13
  • : 96