The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an atta... read more

Living with It: a Survivors Guide to Overcoming Panic and Anxiety (Revised Edition)

Category:

 Spirituality and Self-Help

With 20 essential self-renewal practices to take you from surviving to thriving, Restorehelps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging y... read more

Restore

How to slow down, live more mindfully and savour the simple joys of life. Part nostalgia, part how-to guide, The Little Book of Slow offers practical suggestions, recipes and more for making delicious food from scrat... read more

The Little Book of Slow: Live Mindfully and Enjoy the Simple Things

Category:

 Spirituality and Self-Help

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing nostalgia to po... read more

Paths to Happiness

This is the ideal book for anyone who feels they need to reacquaint themselves with their faith, to re-establish a firmer relationship with God and to reap the rewards of praying. Split into thematic sections, the books provides prayers of thanks and ... read more

The Illustrated Book of Prayers

Category:

 Spirituality and Self-Help

Awards:Winner of Living Now Book Award 2017 (United States).

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images a... read more

All Birds Have Anxiety

Category:

 Spirituality and Self-Help

Low Tox Life is for anybody who wants to help the environment, from joining the war against plastic, to using planet friendly cleaning products, eating environmentally friendly, and low tox every day care. Ever stopped to read the list of ingredients in the products yo... read more

Low Tox Life

Category:

 Spirituality and Self-Help

Awards:Winner of Moonbeam Children's Book Awards: Children's Wellness Award - Bronze Medal 2007.

All Cats Have Asperger Syndrome takes a playful look at Asperger Syndrome (AS), drawing inspiration from the feline world in a way that will strike a chord with all those who are familiar with AS.
Delightful colour photographs of cats bring to l... read more

All Cats Have Asperger Syndrome

Because sometimes, life is going to suck, and you're going to have to know how to handle it… What happens when you step on one of the great Lego pieces of life? When you get blind-sided? Thrown a curveba... read more

Curveballs: How to Keep It Together when Life Tries to Tear You a New One

NOW WITH A NEW AFTERWORD, THE NEW YORK TIMES BESTSELLER AND THE SOURCE OF THE VIRAL TED TALK'Screamingly addictive' STEPHEN FRY'Superb ... Thrilling story-telling' NAOMI KLEIN'A powerful contribution to an urgent debate' GU... read more

Chasing the Scream - The Search for the Truth About Addiction

Category:

 Spirituality and Self-Help

Reading Level:4 Non Fiction

Now you have a newbaby, what are you going to do with it?! Babies & Toddlershas you covered from your very first day with a baby. With the help of more than 30 medical and other experts, in her friendly and reassuring way, Kaz Cooke tells you everything you n... read more

Babies and Toddlers

Category:

 Spirituality and Self-Help

Reading Level:4 Non Fiction

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope.
We live in an interesting time. Materially, everything is the best it’s ever been&mdash... read more

Everything Is F*cked: A Book About Hope